6-Day Ashtanga Vinyasa Yoga Course 08.09.-13.09.25 with Arpit Agarwal from India

Ashtanga Yoga is a structured sequence of classical Hatha Yoga asanas (poses) practiced with specific breathing techniques, such as Ujjayi Pranayama. This dynamic system was developed by the renowned 20th-century yoga master Sri K. Pattabhi Jois and is rooted in the ancient text Yoga Korunta.

In Ashtanga Vinyasa Yoga, synchronized breath and movement (Vinyasa) create a flowing practice that enhances focus, strength, flexibility, and inner awareness.

This 6-day course is designed to help you build a strong foundation in yoga while staying true to traditional practices, combined with modern alignment, sequencing, and teaching approaches.

What You Will Learn?
Ashtanga Vinyasa Yoga Primary Series
Posture Alignment – Correct body alignment for safety and depth in each pose
Breathwork – How to use breath to guide and energize your practice
Drishti – The art of focused gaze to deepen concentration
Breathing Techniques – Including Ujjayi and other pranayama practices
Yoga Nidra – A guided yogic relaxation technique for deep rest and rejuvenation
Course Structure (6 Days | Monday – Saturday | Total: 30 Hours)
1.5 Hours – Ashtanga Yoga Sequence Practice
1 Hour – Pranayama (Breathwork)
1.5 Hours – Posture Breakdown & Alignment
1 Hour – Yoga Nidra (Deep Relaxation)
Additional Features
Ashtanga Vinyasa Primary Series PDF for continued practice
Daily Q&A sessions for clarity and guidance
One-week Yoga Alliance USA certificate upon completion

Course Fee: 500 EUR
08.09. - 13.09.2025

The course will be held in English at Labo sajūtu laboratorija, Brīvības gatve 214b - 504, Rīga, VEF.

Why Join This Course?
- Authentic Learning – Rooted in traditional Ashtanga Yoga as taught by Sri K. Pattabhi Jois, while integrating modern alignment techniques.
- Holistic Approach – Not just physical postures, but also breathing, focus, and deep relaxation for overall well-being.
- Expert Guidance – Step-by-step instruction to help you safely progress in your practice.
- Structured Foundation – Build discipline and confidence in yoga, whether you’re a beginner or looking to deepen your knowledge.
- Certification – Receive a Yoga Alliance USA-recognized certificate, valuable for future teaching or personal development.