Una's calling is to be in motion. An active lifestyle has been part of her everyday life since she was a child. She has always been fascinated by the diversity of movement, the body's ability to adapt and learn new types of movement. Wanting to connect her professional life with this, Una graduated from Riga Stradiņš University and became a certified physiotherapist. During her studies, she gained knowledge about the structure of the body and the processes within it, as well as an understanding of movement as a universal tool that improves health and is indispensable, but at the same time adaptable to everyone.

 

Una provides services both individually and in groups:

• Physiotherapy consultations

• Therapeutic exercises for prevention and after injuries/illnesses

• Therapeutic massage

• Taping

• Pregnancy exercises and taping

• Physio-yoga for arthritis

• Therapeutic Physio-yoga

• Yoga for beginners

• Yin yoga

 

In the classes, great importance is placed on explanation, allowing the exercises to be understood, performed safely and adapted according to individual abilities. 

 

See you in the classes to feel free, calm and strong in your body and mind!